Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth transitions ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Do you sit all day long? Is back pain taking a toll on your everyday work? If yes, then the cat-cow stretch is for you. Here's how to perform this pose. The cat-cow stretch is one of the most ...

Marjaryasana/Bitilasana or the cat/cow pose is a fusion of two stretches to gently stretch and warm up your spine. This breath-synchronized pose is beneficial for ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

Here are the benefits and steps to nail Yoga’s Cat-Cow stretch or Chakravakasana if you feel numbness, tingling sensations in the hands from all that typing, obesity, stiffness in the lower back or ...

Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for ...

In a recent interview, Diljit Dosanjh expressed his regret for not taking up Yoga sooner. He encouraged children to take up yoga early in their lives, citing just how beneficial this ancient Indian ...

Best yoga asana: The Cat-cow pose (Marjaryasana-Bitilasana) stretches and strengthens the spine, improving flexibility and easing tension in the back (Image: Canva) If you suffer from back pain, yoga ...