Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Unlock the secrets to flexibility and strength with our guide on practicing yoga at home, focusing specifically on the hip opener foot to tricep pose. This video will walk you through each step, ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

Mom of two Charity LeBlanc discovered a love for acrobatic yoga, and started doing the difficult movements with her kids Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...