A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

Imram, Master of Kriya Yoga, has been sharing his profound knowledge and unique self-development techniques for more than twenty years. Rooted in both ancient spiritual wisdom and modern scientific ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

As the world celebrated the 11th anniversary of International Day of Yoga 2025, Yogoda Satsanga Society of India (YSS), Ranchi Ashram organised a special guided meditation session on this day, based ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

A fitness fanatic demonstrated an ancient yogic cleansing technique with precise abdominal control. Footage shows the yogini ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

You have full access to this article via your institution. Sudarshan Kriya yoga, a breathing-based meditation technique, might help alleviate severe depression in people who do not fully respond to ...