From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series of ...

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Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

If you’ve never been curious about kundalini yoga, I’m hosting a beginner friendly class mid August for spiritually curious souls who want to move, breathe, and come back into alignment. It's pay what ...