Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

VICE Quebec recently visited neuroscience researcher Claudia Picard-Deland at the Dream and Nightmare Laboratory in Montreal’s Sacre-Coeur Hospital to discover the science of learning while you sleep.

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...