No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

No sit-ups, planks, or crunches: This is the exact deadbug workout I’ve used to transform my core strength

Say goodbye to sit-ups and crunches, do this instead.

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.
AOL

Crunches can help you get abs – but they do more than that.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Essence

Here Are 5 Easy Leg Exercises To Do At Home

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...