Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Social media influencers swear by this simple yoga pose for relaxation — but does it do anything? Illustration:Mai Ly Degnan For HuffPost Across social media, fitness influencers and yogis alike tout ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Yoga has become a worldwide phenomenon. It is a spiritual practice invented in India. It aims to make a connection between body, mind and soul. Stress and anxiety has become very common among people ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.