One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Lemon balm is found in a wide array of products, including medicines, food flavorings, teas, and cosmetics. 1 Fresh or dried, it is often used to make infusions of cooking oils and in salad dressings.

ANXIETY symptoms can make you feel alone and isolated, especially when it seems there is no clear way out. Making even small adjustments to your lifestyle can go a long way, including taking a ...

Easing into restful sleep can be a fraught endeavour for some, with official statistics showing that 36 percent of Britons report struggling with sleep, at least once a week. Researchers seeking to ...

Stressed, bloated, and stuck in a weight loss rut? I discovered lemon balm tea as a simple herbal remedy, but it quickly became my secret weapon for feeling better—inside and out. Backed by science ...

Lemon balm is famously adaptable and easy to grow outdoors. However, you may want to follow these tips to help your plant ...