These three patterns don't always sound dramatic, but they tend to keep you stuck in autopilot, responding to everyone else's ...

Part of life is growing up from a child into an adult. It's a process in which we learn from our mistakes and work through our problems to get the skills necessary for the next part of our lives.

Life is not always easy, and obstacles frequently come one after the other, leaving people feeling helpless, anxious, and ...

My counseling practice is devoted to helping you get relief, make progress, and redesign your life. If it’s been on your mind to call a therapist, now is the time to contact me. Don’t suffer. Whether ...

Different points in life present different challenges. I offer tools for career assessment, developing a personal vision, improving interpersonal skills, and overcoming emotional obstacles to success.