With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Jennifer Aniston has kept her body in tip top shape thanks to healthy dieting and a dedicated training regimen. However, there’s one recent workout routine she’s been doing that’s yielded the most ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

SEATTLE — Locally owned group fitness studio, TruFusion in Washington is breaking down barriers to fitness by creating a welcoming environment for everyone from first-time exercisers to advanced ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...