Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Despite decades of research focusing on obesity, what happens in the body when we lose weight, and why losing weight can improve health, is still poorly understood. Now a new study, published in ...

Have you ever struggled to keep the weight off after shedding those extra pounds? It turns out, the challenge may not just be about willpower or lifestyle—it might come down to how you’re wired.

Researchers have discovered that mimicking cold exposure or fasting can trigger an immune response in the body that slows ...

Many people who diet and lose a significant amount of weight know the devastation of gaining most – or all of it – back within a short amount of time. This phenomenon is often referred to as the ...

According to a meta-analysis of 29 long-term weight studies published in The American Journal of Clinical Nutrition, the average person regains around half the weight they lost within two years, and ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

Muscle mass plays a crucial role in overall health, strength, and metabolic function, making its regulation essential for maintaining quality of life. A recent study published in the Proceedings of ...

Researchers show how beige fat communicates with blood vessels and helps keep blood pressure in a healthy range.