Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

If magnesium were in your girl squad, she'd be the overachiever of the crew. That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood ...

Magnesium is an important mineral that is required by the body. It plays a vital role in more than 300 biochemical reactions in the body. These include muscle and nerve function, blood sugar, blood ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Magnesium is a vital mineral that plays a crucial role in numerous physiological functions within the body. While adult men require 400-420 mg of Magnesium daily, women need 310-320 mg of this ...

Low serum magnesium appears to confer greater risks of coronary heart disease (CHD) mortality and sudden cardiac death in middle-age and elderly people, although the reasons for the relationships ...