When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Two stretches, Cossack rock-backs and a modified Spiderman stretch, can help improve total body mobility. Brigette Williams says the Cossack rock-backs will stretch out the adductors, or inner thighs.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

For many, stretching is the fitness equivalent of awkward small talk. It's the opening act, the thing you tolerate because you know it will be over soon. Others have challenged the practice, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.