Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

INDIANAPOLIS — For this Friday's Fit Tip, we're with personal trainer Ron Allison from Carmel Total Fitness, and we're talking about walking lunges. He showed us the key to doing lunges correctly and ...

You know that architectural saying “form follows function”? It’s especially true when it comes to the human body. Little muscles you’ve probably forgotten about can determine the shape of a thigh or ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

This week, we're focusing on exercises that will improve your volleys. Check back each morning for a new way to strengthen the muscles used to put away points at the net. One can argue that what made ...

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