During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...