Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Please provide your email address to receive an email when new articles are posted on . Magnesium supplementation has been studied for its effects on various health conditions. The supplement may ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

So, is this really the truth? Can this supplement relieve all of these illnesses? In this Magnesium Breakthrough review, we are going to explain everything about it. We will explain all the benefits ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...

There are so many conflicting studies regarding the one of the world’s most popular drinks: coffee. Some say it causes insomnia; others say it might help you live longer. The general consensus is that ...