Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Once you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the next step. But what is the best way to approach weight-loss maintenance? We ...

The journey of weight loss often proves easier than the long-term challenge of maintaining it. Many individuals succeed in their initial weight reduction goals, only to find themselves regaining ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Reaching your goal weight is a milestone, but the real challenge often lies in keeping those pounds off. For many Black women, maintaining weight loss can be particularly tough due to various factors, ...

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, ...

Karen Kistler [email protected] When searching for common New Year’s resolutions, the first in the list centered on improving one’s health and among the ways to possibly achieve that ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

AdventHealth gives advice on building healthy habits that last as many focus on improving their health during the new year.

Weight loss medications help adjust the hormones that make a person feel hungry, causing them to feel full faster after eating small portions. However, once a person stops taking these medications, ...

GLP-1 medications like Ozempic and Wegovy have transformed obesity treatment, but maintaining weight loss after the medications stop remains a challenge. George Mason University is leading a new ...