Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

Allow us to make your day by introducing Chris Hemsworth's latest gift to humanity: "Affirmations That Positively, Absolutely, Probably (Most Likely) Won't Make Your 2020 Worse." This mini-series of ...

The finale of the Okayplayer PASSAGE series will feature guided meditations, a live meditation, and a DJ set. PASSAGE is a curated mental health and wellness initiative created by Okayplayer. The ...

Join Bliss for an experience of deep healing and unlimited growth in your heart and mind Did you know that conscious affirmations are a way to create new beliefs and habits Bliss will guide you in ...

Affirmations are a process of thinking positively, believing in yourself and focusing on future goals. Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...