Keith Barlow shares how tension and release are a natural part of life. Tension and release are universal in the human experience. Take in a deep breath, hold it as long as you can — that’s tension.

Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

Can you stretch your way to better sex? It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...