Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...
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Effective Arm Workouts for Men
Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...
Instant Reflex: Pettis near modern-day Muscle Beach. I first encountered the man with the biggest arms in the world five years ago at my friend Amy’s curio shop in Highland Park. On a poster by ...
With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real results—no complicated equipment or hours in the gym required.
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