Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Wednesday marks National Stress Awareness Day, and Licensed Clinical Social Worker, Sarah Kaiser joined Afternoon Drive to ...

Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for ...