As we find ourselves back into the holiday season just thinking about managing the interactions ahead — with family, friends, ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

When stress levels rise for Katy resident Cindy Crump, her body lets her know. The 58-year-old has ulcerative colitis, and whenever grief or anxiety enter the picture, her symptoms can worsen or ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

While stress is a natural part of the parenting journey, the journey can be better if this stress is managed effectively in order to create a positive environment for your children and yourself. So, ...

STORMTEAM 5, I’M METEOROLOGIST KELLY ANN CICALESE. TIME FOR FIVE ON YOUR MENTAL HEALTH THIS SATURDAY MORNING. STRESSED OUT ABOUT SCHOOLWORK. WE KNOW THE KIDS CAN GET OVERWHELMED WITH THE PAPERS AND ...

The holidays are a time of gathering with loved ones, cooking, baking, gift-giving and upholding family traditions. And while this time of year can be enjoyable, the demands on personal resources and ...

A failed morning alarm. A sudden spill down the front of a favorite shirt. Unexpected bumper-to-bumper traffic. An extra-demanding work project. These life stressors probably won’t matter tomorrow – ...

Corporate burnout has taken out far too many top executives. It seems there is always a little more room on the schedule to take on “one more thing”, then one day, it takes you out. It happens ...

The atmospheric river system is expected to bring 1-3 inches of rain and gusty winds throughout the weekend in western Washington. by SBG-TV TOPICS: You've just come home from a tough day at work, ...