Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

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Plantar fasciitis is a common cause of heel and foot pain. Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here ...