Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Fact: Whether you’re in it for pain reduction or to boost your sleep quality, a massage can really hit the spot. Kicking back and letting someone knead your worries away seems like the perfect way to ...

Whether you exercise regularly and are looking for ways to help with your post-workout recovery, or have back pain due to a less-than-ideal desk setup, it might be time to invest in a targeted ...

Practicing habits like mindfulness meditation and taking supplements like magnesium may help you sleep well at night. But if your symptoms don’t resolve, a doctor may be able to help. Many people ...