If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

An unexpected plus of a girlfriend sleepover: My bestie gave me a few pumps of magnesium oil to rub into my feet before getting into bed, and I drifted off, fast. I didn’t think much of it until a few ...

Using headphones to listen to music before bed is a thing of the past—now, you can use audio haptics to quite literally vibe with your favorite tunes in your sleep and enjoy a side of rhythmic massage ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...