“That must be so hard,” most people say when I share about the profound health challenges of someone I love deeply. My response these days is that, yes it is really hard when I let it be. I don’t mean ...
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Year-end mind reset: 7 mindful practices to welcome 2026 with calm, clarity and inner peace
As 2025 gently draws to a close, paving the way to a New Year 2026, filled with new opportunities, renewed hope and happiness, it invites us to pause, reflect and absorb the lessons the year has ...
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