Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and joy ...

Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been practiced for centuries and it comes in many different forms. As we age, it’s important to take ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

UPDATES. I WLDOU LIKE TO WELCOME OUR FIRST GUEST. IT’S THE START OF A NEW WEEK, IT’S TIME FOR OUR MONDAY MEDITATION. WE ARE TALKING ABOUTHE T BENEFITS OF MEDITATING WITH OTHER PEOPLE. TO TELL US ALL ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Despite constantly hearing about all the benefits, it’s hard to actually get into meditation. Many people who try to meditate feel as if they failed. I’m one of those people. What do you mean you’re ...

Researchers have also tested Vipassana meditation specifically and identified some potential health benefits. However, many of the studies are small and only include a low number of participants.

Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. Carson Finkle is the founder of Create Meditation. He ...