It's not very Buddhist to make a shopping list (Buddha says suffering is caused by desire), but sometimes there are some things you need — or, rather, might want — to help you get your meditation on.

While preparing for her new film Hitman's Wife's Bodyguard, Salma Hayek stayed calm and focused by meditating alongside her pet owl Kering. Julie Jordan is an Editor at Large for PEOPLE. She has been ...

We meditate on our own and we meditate with groups, but meditating with our partners doesn't happen as frequently. Taking that time to meditate with your significant other, though, is one way to ...

Sure, there are no gifts or carols involved. But in terms of holiday stress, late November can be tough. The stressors include travel, family, and the early onset of all that year-end noise. Daily ...

Opinions expressed by Entrepreneur contributors are their own. Let’s preface this article by saying: It is not about bashing the practice of meditation. This article’s about why you should also ...

Things click into place as Thea closes her eyes and a voice intones, “Take one more breath.” She sits calmly, Zen-like, leading an online meditation as the soothing words continue to instruct her ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

Thea the 4-year-old cat is part of the Paws for Empowerment team at a crisis center in Pittsburgh A Pittsburgh crisis center has found the purrfect team member to help their clients cope with trauma.

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