Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...

An increasing number of professionals are extolling the value of meditation; it is relaxing, helps lower blood pressure, and more. Getting started, though, can seem daunting and that's where guided ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Apple is looking to add Fitness+ Audio Meditations to the Mindfulness Apple Watch app, according to a now-removed image from WWDC. Apple's Platforms State of the Union video featured a brief image of ...

Apple unveiled that the Breathe app on Apple Watch is shifting to Mindfulness in watchOS 8 with a new “Reflect” option joining “Breathe.” And that might not be all. Fitness+ Audio Meditations could be ...

This therapy includes meditation narrators, online guides and sleep apps to de-stress. Guided audio meditation is becoming the go-to mantra to relax Imagine this: You are home worrying and feeling ...

The Earthchild Project has run programmes at schools in Lavender Hill and Khayelitsha for the past 15 years, and staff have seen first-hand how stress and anxiety caused by the pandemic has heightened ...

Achieving true happiness in the midst of movement and chaos looks impossible sometimes. We believe that nobody on this planet is truly happy and content with his/her life. However, happiness looks ...