Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

If you've been wanting to learn about meditation, now is a fantastic time. It's hard and scary out there, and there's nothing wrong with feeling anxious, unproductive, or sad. In fact, it's a normal ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...