Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Jill Klimpel, an academic advisor for the Ohio State Departments of Political Science and Geography, strives to help students beyond their academics. Klimpel has spent the last two years working to ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Right now is the perfect time to begin a new practice with online mindfulness courses because you know your brain needs a rest. We could all use a sense of inner peace right now, right? As this year ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Beth Cohen began meditating 12 years ago. The reason was simple — she wanted to lead a healthier life. "I was always anxious," said Cohen, director of the Academic and Staff Assistance Program, or ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...