Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

Discover how just seven days of meditation can transform women’s health — from stress relief and hormonal balance to better sleep and emotional clarity. A simple guide to calm, confidence, and ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...