Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Andy Puddicombe is a meditation and mindfulness expert. Prior to co-founding the meditation company Headspace, Puddicombe spent 10 years as a Buddhist monk. Thubten Chodron is a Buddhist nun and ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. “Usually I start with three big breaths,” he said ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions. Meditation is well known for its ability to relax and calm the mind ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...