The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

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A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn an ...

One of Bowdoin’s most dedicated meditation practitioners, Will Bucci ’19, does not merely enter a room, but rather bursts in, usually with a huge smile. Exuberant greetings quickly ensue. You feel as ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...