There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...

While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, they’re searching for new ways to ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and during waking hours. Scrolling through thousands of ...

Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound ...

This is an interesting and somewhat complex question. To some degree, any form of meditation may provide some assistance, and in most cases, any meditation is better than no meditation. However, ...

Everyone has their own fitness personality: Some people can’t get enough of SoulCycle, while others see tapping it back to a Katy Perry song as their idea of hell. Some are die-hard downward doggers, ...