There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

As quarantine continues it can be hard to find moments of peace and relaxation. A great way to ground and center yourself can be meditation. Omvana is a meditation app that will have you relaxed in no ...

Running has always been my mental reset button. Over the years, pounding the pavement has helped me clear my head, manage stress, and boost my overall well-being. But when I’m training for an event, ...

In moments of uncertainty, stress and worry, stop and focus on your breath. That's the advice from Sarah Driscoll, owner of Breathing Room Yoga in Cedar Rapids, and Andrea Gorsh, owner of Kae's ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, it's just as effective.

The Suicide Prevention Committee is holding the event, Love & Kindness meditation this week here at UConn. (Photo by @omidarmin/Unsplash) The Suicide Prevention Committee works throughout the year to ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

SZA and Lizzo got together to guide a virtual meditation session on Instagram Live. The pair led fans through the 45-minute retreat, directing the conversation on self-care. SZA touched on the use of ...

Beginning in July, UC Santa Cruz will offer meditation sessions three days a week in locations spread across campus. The sessions are free and open to faculty, staff, and students. No prior meditation ...

Season 10 of HBO’s Curb Your Enthusiasm hit the mark on most counts. Along the way, fans got to see the rise and fall of a “spite store” owned and operated by Larry (Larry David) and watched how Larry ...