When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...
The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...
CNET on MSN
12 of the Best Meditation Apps for 2022
There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...
Meditation and mindfulness apps are booming. The top 10 apps pulled in $195 million in 2019, up 52% from the year before. Now, top meditation app Headspace’s former head of research, Nick Begley, is ...
FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...
New research says ASMR—AKA "brain orgasms"—are just as effective at relieving stress as meditation. Here's what you should know about the heart-rate win, plus a video to get you started. Autonomous ...
I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...
All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...
When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...
March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...
As a physician and a mom to a toddler, Aishwarya Vyas-Lahar, MD, is no stranger to stress. But she also has a robust tool kit — namely, yoga and meditation — to manage it. Just 10 minutes during her ...
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