Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

ST. ANTHONY, Minn. — Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Georgia elementary school students say meditation helps them “relax” and feel more confident in their schoolwork Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

This month of May, National Geographic has been giving a nod to Mental Health Awareness Month in the U.S. — with a new campaign unveiling a series of mental health check-ups in the form of articles, ...