Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

You know that meditating is good for you—it reduces stress and anxiety, and even lower blood pressure, among other benefits. But how to create a meditation space in your own abode? Is one room better ...

The word Vipassana means “insight.” As such, Vipassana meditation focuses on seeing things for what they really are by turning inward to the mind, body, or both. Practitioners consciously focus on ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are trending. "Dedicated spaces for calm are definitely gaining traction as the home ...

CINCINNATI (WKRC) - Life can be hectic, which is why we could all take a moment to breathe and reflect. You can learn more about meditation at one of the most unique parks in the Tri-State pm June 20.