People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Every time Sanjana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...