Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Digital design studio ustwo — best known for its mobile gaming chops — is doubling down on a move into mindfulness and well-being apps in recent years, with the launch of a second “interactive ...

Take a few deep breaths. Feel your arms, torso and legs relax as you let thoughts drift in and out of your head like ocean waves. Focus on your breathing, and feel the weight of your body. That quiet ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine, and even how your body functions. There are a variety of ways to manage stress, such as ...