Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
PsyPost on MSN
Researchers find surprising biological changes after just 7 days of meditation and healing rituals
A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...
12don MSN
Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory
Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...
The future of brain science in Texas just got a major boost. The University of Texas System and UT San Antonio have ...
A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...
3don MSN
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...
Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...
6don MSN
Brain health expert ranks 10 foods for a sharp mind, and the right way to add them to our diet
Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...
There are moments when the world seems to fall away: the hush of a forest after rain, the sweep of a symphony, the infinite sprawl of stars overhead. Poets call it awe. Mystics call it transcendence.
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