Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

At George Washington High School in Denver, in the dance room, a couple of dozen students sit in chairs in a half-circle, silent, feet on the floor, eyes closed. Instructor Beverly Jacobson speaks ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...