Meditation Retreat Rapidly Reprograms Body and Mind

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
KTBS

Inspirational Videos Rival Meditation For Stress Relief, Study Says

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...
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Immersive Calm 15-Minute Guided Meditation for Positive Energy & Stress Relief

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...
U.S. News & World Report

Inspirational Videos Rival Meditation For Stress Relief, Study Says

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...