Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

What do a group of accountants and little kids have in common? Surprisingly, it’s the power of relaxing art. Volta Voloshin-Smith, founder of Color Snack Creative Studio, recently led two Watercolor ...

Student Health and Counseling Services presents Nicole Brucato-Cooley leading a workshop that will introduce basic principles of yoga and meditation to promote well-being and foster creativity. A ...

Dr Paul Hanel, from Essex’s Department of Psychology, said: “We examined hundreds of papers to uncover the best ways to boost creativity and I hope the findings will help the growing number of people ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

The rapper recently shared on social media that he once struggled with writer's block—and that help came from an unlikely source: meditation, suggested by fellow rapper J. Cole. Taking to X (formerly ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Neal Francis ...

In this course, students explore ‘seeing for yourself’ or direct experience, in relation to Buddhism and creativity. Each class begins with a meditation. We then investigate a Buddhist theme-such as ...