In today’s fast-paced world, our minds rarely get a moment to rest. From constant notifications and overflowing to-do lists to the endless demands of work and personal life, mental clutter builds up ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, it's just as effective.

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...

Lil Jon has moved beyond shots and onto a newfound mental clarity with his recent mindfulness album, Total Meditation. The album dropped on February 16 and features 11 tracks that guide listeners ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

Enter Your Email to Unlock This Article Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. In an era when there are countless ...

It's no secret that finding a state of prolonged focus and mental clarity can foster productivity. The challenge is often creating an environment in which this mental state can regularly thrive. I ...