There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Georgia elementary school students say meditation helps them “relax” and feel more confident in their schoolwork Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Andy Puddicombe is a meditation and mindfulness expert. Prior to co-founding the meditation company Headspace, Puddicombe spent 10 years as a Buddhist monk. Thubten Chodron is a Buddhist nun and ...

REX, Ga. – The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

A few rain showers will move into the region Saturday afternoon and Saturday evening... Read full article: Canada eases trade tensions with US -- maintains tariffs on autos, steel, and aluminum Police ...