Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

“Why is this happening to me? What did I do to deserve this?” I bet you’ve asked yourself this question more than once in your life. In fact, you may be going through something in your life right now ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

The late Harvard psychologist Daniel Wegner wrote a classic paper in 1987 called Paradoxical Effects of Thought Suppression. 1 He demonstrated that the more you try not to think about something—the ...

Imagine yourself as an outside bystander to your own body. Notice the emotions, thoughts, and physical feelings that come up within you, without actually reacting to them on impulse. Meditation allows ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...