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Researchers find surprising biological changes after just 7 days of meditation and healing rituals
A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...
Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
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Meditation and health: Scientific insights into its impact on the brain and immune system
Meditation, once considered a purely spiritual practice, is now widely recognized for its tangible benefits on the human brain and immune system. Backed by neuroscience and psychophysiological ...
Sunday, Feb. 11, is the Sixth Sunday in Ordinary Time. Mass readings: Leviticus 13:1-2, 44-46; Psalm 32:1-2, 5, 11; 1 Corinthians 10:31-11:1; Mark 1:40-45 In the Sunday Gospel, we see the healing of a ...
Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...
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Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...
Angelica Trujillo, owner of True Awakening Studio in Indio shares what led her to becoming a Reiki practitioner and the benefits of Reiki.
This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...
How one of the country's largest meditation centers is helping Louisville businesses be more mindful
Tucked away at the edge of the Deer Park neighborhood on a sprawling 27-acre campus is the Earth and Spirit Center, a nonprofit center devoted to applying mindfulness for personal growth and social ...
Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering. Scientific research also reveals its immune-boosting capabilities, lowering ...
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