Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Benefits of yoga and meditation on kids The co-founders of Holistic Life Foundation are out with a new book, “Let Your Light Shine,” and are spreading the message of life-changing benefits that yoga ...

TAMPA (Bloom) – Guided meditation is good for the body, mind and spirit, but these benefits aren’t just for adults. Katie Krimitsos, founder of the Women’s Meditation Network, joins Maggie Rodriguez, ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Q. What are the benefits of meditation in old age? My son keeps telling me it will help me focus. Where can I read about this? S.N. The researchers came to this conclusion in their study of 2,250 ...

Meditation has long been used to promote calm and relaxation, cope with stress and illness, and manage anxiety and depression. As its list of positive effects grows, so too has the percent of adults ...